RECIPES WITH KEFIR
Overnight Oats with Blueberries & Lemon Zest
Preparation time: 10 minutes
Serves: 2 portions
INGREDIENTS
1 STAMOU High Protein Kefir
2 tbsp agave syrup
4 – 5 tbsp rolled oats
2 tbsp chia seeds
2 tbsp crushed pumpkin seeds
50 g blueberries
Zest of 1 lemon
METHOD
- In a bowl, combine the oats, chia seeds, crushed pumpkin seeds and lemon zest.
- Add the kefir and agave syrup, mixing well until everything is fully combined. Divide the mixture between two bowls or glasses.
- Refrigerate for at least 2 hours.
- Once chilled, serve topped with fresh blueberries.
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